Meditation Tools

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What Tools Are Good For Meditation? I imagine, like many folks, there was a time I attempted to meditate in a less than ideal environment. I’d force myself to get up early and use the couch in the sun room, the kitchen chairs, or other various locations that were just as bad as each other. …

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How to Use Chakra Healing to Transform Your Life

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The chakras are the body’s energetic system. Many believe the chakras contain life force energy or Prana, also known as chi. The word “chakra” comes from the Sanskrit word, which means wheel. The chakras contain and process energy, and there are those who believe that illness and disease come from blocked energy in and around …

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10 Simple Ways to Develop a Spiritual Practice or Identity

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Spirituality means something different for everyone, and it is often a very personal pursuit. It can give your  life meaning and purpose, and it can give you great strength and support. There are many ways to develop a spiritual practice and identity, and there are many paths to enlightenment. Here are some suggestions on how …

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What Is a Juice Cleanse and How Can It Help You?

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A juice cleanses, or fast is a method where one consumes only fruit and vegetable juices to detoxify the body. Typically one would abstain from food consumption while fasting. A juice cleanse is usually done with juice produced from fresh fruits and vegetables, rather than commercially produced canned or bottled juice. A juice fast, or …

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10 Mantra Meditations For Living Healthy

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Have trouble focusing in your meditation sessions? Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they can be highly effective if you find yourself counting the seconds… Try any of these 10 mantra meditations and learn how to control the mind while unlocking the deeper meaning of your mantras: You’ll soon …

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10 Tips to Understanding Your Dreams

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Dreams are stories and images that our minds create while we sleep occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. Why do dreams occur? What causes them? Can we control them? What do …

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Think and Grow Rich – Napoleon Hill

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DOWNLOAD YOUR FREE COPY HERE Napoleon Hill interviewed more than 500 self-made millionaires over a span of 20 years (although he pre-dated Bill Gates). At the peak of Andrew Carnegie’s career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies …

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