Category: Body

Meditation Tools

What Tools Are Good For Meditation? I imagine, like many folks, there was a time I attempted to meditate in a less than ideal environment. I’d force myself to get up early and use the couch in the sun room, the kitchen chairs, or other various locations that were just as bad as each other. …

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What Is a Juice Cleanse and How Can It Help You?

A juice cleanses, or fast is a method where one consumes only fruit and vegetable juices to detoxify the body. Typically one would abstain from food consumption while fasting. A juice cleanse is usually done with juice produced from fresh fruits and vegetables, rather than commercially produced canned or bottled juice. A juice fast, or …

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10 Mantra Meditations For Living Healthy

Have trouble focusing in your meditation sessions? Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they can be highly effective if you find yourself counting the seconds… Try any of these 10 mantra meditations and learn how to control the mind while unlocking the deeper meaning of your mantras: You’ll soon …

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Why Cellular Memory…

Cellular memory, or cell memory, is an absolutely fascinating subject. It is defined as the total body of knowledge that your spirit mind has gathered from all of your past lives. The theory is that these past lives and previous experiences are deposited into and every cell in your body that you happen to incarnate …

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How to Use Aromatherapy to Heal the Mind and Body

Aromatherapy is an alternative therapy that utilizes various plant materials and aromatic compounds, otherwise known as essential oils. These oils and compounds can help improve the mood, improve cognitive functioning and help you relax much more easily. The theory behind aromatherapy is that some essential oils are said to have healing effects. Some evidence supports …

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Improve Life By Raising Your Vibrations

How to Raise Your Vibrations to Improve Your Life’s Success If you want more joy, love and happiness in your life – you need to change your thoughts! As the rule of the Universe goes, #1 rule is to think positive thoughts to operate at a high vibration – which will, in turn, attract more …

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55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Co-Author of best-selling books:  The Top 101 Foods that Fight Aging  & The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body …

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