Category: Mind

Meditation Tools

What Tools Are Good For Meditation? I imagine, like many folks, there was a time I attempted to meditate in a less than ideal environment. I’d force myself to get up early and use the couch in the sun room, the kitchen chairs, or other various locations that were just as bad as each other. …

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How to Use Chakra Healing to Transform Your Life

The chakras are the body’s energetic system. Many believe the chakras contain life force energy or Prana, also known as chi. The word “chakra” comes from the Sanskrit word, which means wheel. The chakras contain and process energy, and there are those who believe that illness and disease come from blocked energy in and around …

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10 Simple Ways to Develop a Spiritual Practice or Identity

Spirituality means something different for everyone, and it is often a very personal pursuit. It can give your  life meaning and purpose, and it can give you great strength and support. There are many ways to develop a spiritual practice and identity, and there are many paths to enlightenment. Here are some suggestions on how …

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10 Mantra Meditations For Living Healthy

Have trouble focusing in your meditation sessions? Mantra meditations are a different approach than the classic sit-and-breathe meditation, and they can be highly effective if you find yourself counting the seconds… Try any of these 10 mantra meditations and learn how to control the mind while unlocking the deeper meaning of your mantras: You’ll soon …

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10 Tips to Understanding Your Dreams

Dreams are stories and images that our minds create while we sleep occur in the rapid-eye movement (REM) stage of sleep—when brain activity is high and resembles that of being awake. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. Why do dreams occur? What causes them? Can we control them? What do …

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Meditation Aids

Here we’re going to run you through some aids to help you meditate. We’re going to run you through 3 different types of aids, but there are many more and we will delve deeper in coming weeks: Apps, Books and Sounds/Music. Being aided through these methods is very powerful and we’re only listing a few …

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Why Cellular Memory…

Cellular memory, or cell memory, is an absolutely fascinating subject. It is defined as the total body of knowledge that your spirit mind has gathered from all of your past lives. The theory is that these past lives and previous experiences are deposited into and every cell in your body that you happen to incarnate …

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